With my soon to be high-intensity involvement with health & fitness, i was reading up on dietary suggestions. Of which, eggs are commonplace when one tries to build muscle.
But aren't eggs full of cholesterol and isn't it bad for your health to eat too much eggs?
So i did some research and i discovered that is not the case!
1.It so happens that eggs contain mostly polyunsaturated fat, which can actually lower blood cholesterol if one replaces food containing saturated fat with eggs.
2. Egg whites contain the purest form of protein found in whole-foods. It is so high that nutritionists use them as the standard when comparing other whole-food proteins.
3. One egg in 10,000 is contaminated with salmonella, so you should never eat undercooked eggs, make eggnog on your own or mimic Rocky by swallowing them raw. (lol, Rocky :P)
So now that that's out of the way, let's get cracking at them eggs!
Read the full article: The Truth About Eggs
